Training Log Archive: nobobsIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
4 PM
Running 2:00:00 [2]
Exploring around Cutmill (got to Hampton Estate/Fulbrook(?) Farm), then back via Shackleford. Feeling remarkably good on the whole, Friday's additional rest day kicking in?
Saturday Sep 7, 2019 #
5 PM
Cycling 36:46 [1]
Running 1:10:39 [2]
Friday Sep 6, 2019 #
Note
(rest day)
Very tired today for no immediately apparent reason. Took it as a signal for a rest day.
Thursday Sep 5, 2019 #
6 PM
Running 21:36 [2]
Running 5:20 [5]
Club Mile Handicap Thingy
Good enough.
Good enough.
Running 21:26 [2]
Wednesday Sep 4, 2019 #
5 PM
Running 12:14 [2]
Running 20:54 [4]
10x 1min(jog down) on the steep slope on Bunker Hill
Running 10:09 [2]
Tuesday Sep 3, 2019 #
6 PM
Running 40:00 [2]
To/from/leading @ track
Monday Sep 2, 2019 #
Note
(rest day)
Knackered today.