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Training Log Archive: nobobs

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Running6 6:47:36
  Total6 6:47:36

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1:44
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MoTuWeThFrSaSu

Sunday Sep 15 #

4 PM

Running 1:44:34 [2]

Out to The Merry Harriers via H House, Salt Lane & MGC, back via Hydon's Ball. Generally alright.

Saturday Sep 14 #

4 PM

Running 40:30 [2]

Running 21:53 [4]

Munstead Mash @ tempo effort.

Running 6:35 [2]

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

7 PM

Running 1:30:00 [2]

Club run (BGC loop) then extended loop back via Sczidon's Climb & Catteshall ft 10x 30s strides.

Wednesday Sep 11 #

6 PM

Running 35:00 [2]

Tuesday Sep 10 #

6 PM

Running 35:04 [2]

Running 30:00 [4]

Track

5x 1200m (~90secs recovery)

4.29, 4.29, 4.34, 4.35, 4.33

Slight tail-off is slightly annoying but otherwise okay.

Running 14:00 [2]

Monday Sep 9 #

7 PM

Running 30:00 [2]

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