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Training Log Archive: nobobs

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running6 4:56:20
  S&C2 35:00
  Total7 5:31:20

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1:19
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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Running 21:14 [2]

11 AM

Running 12:21 [2]

Running 33:33 [5]

MABAC @ Lightwater

8th?

Pretty happy with that: couple of mins faster than last year and almost exactly even lap splits so paced it well. Took Charlie in the last ~800m for second Harrier back (Sam was up at the front somewhere).

Saturday Sep 21 #

Note
(rest day)

Friday Sep 20 #

6 PM

Running 1:00:00 [2]

Meadows, Compton, loop around the common to the Withies, Meadows again, Mark Way.

Thursday Sep 19 #

7 PM

Running 1:00:00 [2]

Club run - CHP and a loop around Busbridge. Fine.

Wednesday Sep 18 #

5 PM

Running 30:00 [2]

S&C 15:00 [1]

Tuesday Sep 17 #

6 PM

Running 37:42 [2]

Running 25:00 [4]

Track

6x800m (~90s walk/jog recovery) averaging ~2.50 per rep

+ bonus 200m strides rep at the end in ~35s

Running 16:30 [2]

Monday Sep 16 #

5 PM

S&C 20:00 [1]

Core etc.

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