Training Log Archive: nobobsIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
4 PM
Running 1:24:00 [2]
Out-and-back on the downslink.
Saturday Nov 23, 2019 #
8 AM
Running 5:29 [2]
Jog to lift.
9 AM
Running 5:14 [2]
Running 19:36 [4]
Hogsmoor parkrun
Front three pulled away quite early on; in hindsight (and if I was particularly bothered about pushing for a time), I might've tried harder to stay with them as I was on my own for most of the rest of it and got a bit uncertain in the woods about whether I'd taken a wrong turn (I hadn't, the marshalling and signage was just a bit scarce).
Fun little course. Roughly even lap splits. Cough sitting a bit heavy on the lungs.
Front three pulled away quite early on; in hindsight (and if I was particularly bothered about pushing for a time), I might've tried harder to stay with them as I was on my own for most of the rest of it and got a bit uncertain in the woods about whether I'd taken a wrong turn (I hadn't, the marshalling and signage was just a bit scarce).
Fun little course. Roughly even lap splits. Cough sitting a bit heavy on the lungs.
Running 5:07 [2]
10 AM
Running 7:39 [2]
Jog from lift.
4 PM
Running 25:00 [2]
Friday Nov 22, 2019 #
Note
(rest day)
Thursday Nov 21, 2019 #
6 PM
Running 1:24:00 [3]
Pewley/Echo Pits loop, with 12x ~10s strides on the return leg.
Wednesday Nov 20, 2019 #
4 PM
Running 30:00 [2]
Tired & crabby today. Binned the plan for a longer run & just went for a jog around the block, mostly for the fresh air.
Tuesday Nov 19, 2019 #
6 PM
Running 32:02 [2]
Running 25:00 [4]
Track
5x1k (200m walk/jog)
3.36
3.35
3.39
3.44 (hmm...)
3.32
5x1k (200m walk/jog)
3.36
3.35
3.39
3.44 (hmm...)
3.32
Running 5:00 [2]
Monday Nov 18, 2019 #
6 PM
Running 1:04:00 [2]