Training Log Archive: nobobsIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
3 PM
Running 2:10:00 [2]
Foxburrows, BGC, Burnett Hill, loop around Blackheath to the war memorial, St Martha's via the drainpipe, Pewley, back via the river. All good.
Saturday Nov 30, 2019 #
5 PM
Running 20:00 [2]
Friday Nov 29, 2019 #
5 PM
Running 20:00 [2]
Running 20:00 [4]
Short hills session on CHP:
5x30s(30s)
5x1min(1min)
5x30s(30s)
5x30s(30s)
5x1min(1min)
5x30s(30s)
Running 10:00 [2]
Thursday Nov 28, 2019 #
5 PM
Running 1:00:00 [2]
Wednesday Nov 27, 2019 #
5 PM
Running 25:00 [2]
Tuesday Nov 26, 2019 #
6 PM
Running 37:51 [2]
Running 20:00 [4]
Track
12x300m(100m)
Averaging ~58s a rep
12x300m(100m)
Averaging ~58s a rep
Running 17:51 [2]
Monday Nov 25, 2019 #
5 PM
Running 1:00:00 [2]
Couple laps of Busbridge. Fine.