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Training Log Archive: nobobs

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Running7 7:00:42
  Total7 7:00:42

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MoTuWeThFrSaSu

Sunday Dec 1 #

3 PM

Running 2:10:00 [2]

Foxburrows, BGC, Burnett Hill, loop around Blackheath to the war memorial, St Martha's via the drainpipe, Pewley, back via the river. All good.

Saturday Nov 30 #

5 PM

Running 20:00 [2]

Friday Nov 29 #

5 PM

Running 20:00 [2]

Running 20:00 [4]

Short hills session on CHP:

5x30s(30s)
5x1min(1min)
5x30s(30s)

Running 10:00 [2]

Thursday Nov 28 #

5 PM

Running 1:00:00 [2]

Wednesday Nov 27 #

5 PM

Running 25:00 [2]

Tuesday Nov 26 #

6 PM

Running 37:51 [2]

Running 20:00 [4]

Track

12x300m(100m)

Averaging ~58s a rep

Running 17:51 [2]

Monday Nov 25 #

5 PM

Running 1:00:00 [2]

Couple laps of Busbridge. Fine.

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