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Training Log Archive: nobobs

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running8 6:29:12
  Total8 6:29:12

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1:35
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MoTuWeThFrSaSu

Sunday Jan 19 #

4 PM

Running 1:35:13 [2]

Winkworth, Hydon's, MGC, Tuesley. R calf a bit sore, otherwise okay.

Saturday Jan 18 #

6 PM

Running 30:00 [2]

Friday Jan 17 #

5 PM

Running 33:40 [2]

Binscombe loop ft 10x10s strides.

Bit tired/crabby today, probably just the usual January blues?

Thursday Jan 16 #

6 PM

Running 1:03:02 [2]

Club run. Milford loop. Fine.

Wednesday Jan 15 #

4 PM

Running 7:42 [2]

Running 40:00 [4]

Up CHP, jog down recoveries

1x4min
2x3min
3x2min
4x1min

Running 6:49 [2]

Tuesday Jan 14 #

8 AM

Running 18:00 [2]

Plod around the lake.
6 PM

Running 37:00 [2]

Plod up to C'haus and back.

Monday Jan 13 #

4 PM

Running 57:46 [2]

Up the hill to Munstead, down Brighton Rd, Catteshall, up the main road to the lake and back. Meh.

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