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Training Log Archive: nobobs

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running7 6:34:03
  Drills1 10:00
  Total7 6:44:03

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Running 2:00:00 [2]

CHP, top of Busbridge, Juniper Valley, over the hill to the outskirts of Hascombe, Easter grounds, Rowe Farm Hill, back via CHP again. Generally okay, if wet.

Saturday Jan 25 #

5 PM

Running 15:00 [2]

Running 15:00 [4]

Three lengths of Peperharow Rd, using the lamposts to alternate strides/jog, then a hard effort up to the Charterhouse bridge. Seems like a useful session to build on.

Running 10:00 [2]

Friday Jan 24 #

4 PM

Running 22:20 [2]

Lake. Tired.

Thursday Jan 23 #

6 PM

Running 1:04:11 [2]

Club run, meandering around Busbridge. So-so.

Wednesday Jan 22 #

5 PM

Running 45:00 [2]

Couple laps each of the lake & Peasmarsh woods, including ~10mins of hip mobility drills.

Drills 10:00 [1]

Tuesday Jan 21 #

6 PM

Running 32:44 [2]

Running 24:00 [4]

Track

4x 5min(1min)

~1350m per rep

Running 15:00 [2]

Monday Jan 20 #

5 PM

Running 30:48 [2]

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