Training Log Archive: nobobs

Easy around to the far side of Loseley & back.

Out-and-back to East Whipley Farm via the downslink/Wey & Arun canal (passed Ry and Laura going the other direction). Generally alright. No drive-by shouting today.

Two minutes in, random car slows on the other side of the road, window winds down, shouts "Speed up you fucking cunt!" then drives off again. Hmm.

Not bothered/spooked by the insult, more just plain baffled by the mentality of anyone who'd do that.

(Well aware that e.g. women runners tend to get this sort of thing a lot more often and worse.)

C • Wtf 2

Out across Binscombe meadows.

Hill reps on the far slope leading up to Mark Way

6x in ~55s with half-walk half-jog recoveries

Over Mark Way and down Happy Valley for part two

Original plan was reps of Bastard Slope but it was too slippery to be useful, so 4x~90s up (~2min jog down) back up Happy Valley instead

Lake, easy.

Track

1600m in 5.51
400m jog recovery
5x400m(~90s recovery) in 1.23, 1.23, 1.21, 1.21, 1.23
400m jog recovery
1600m in 5.48