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Training Log Archive: nobobs

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running7 7:15:22
  S&C1 10:00
  Total7 7:25:22

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MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Running 59:25 [2]

Heavy-legged plod around Busbridge. Not too stormy.

Saturday Feb 8 #

2 PM

Running 2:24:07 [2]

Out-and-back to Crooksbury Hill. So-so.

Friday Feb 7 #

5 PM

Running 26:42 [2]

Thursday Feb 6 #

6 PM

Running 21:33 [2]

Running 31:50 [4]

Headtorch Hills

2x CHP in 5.32 & 5.29
1x Extended CHP, starting on the bottom road turning, in 7.22

Jog down recoveries between reps.

Kept passing someone else (possibly Alyx?) who was evidently also doing reps.

Running 15:14 [2]

Wednesday Feb 5 #

5 PM

Running 32:23 [2]

Tuesday Feb 4 #

6 PM

Running 36:17 [2]

Running 25:00 [4]

Track

14x300m(100m walk/jog across), ranging 55-59s

Running 22:51 [2]

Monday Feb 3 #

5 PM

Running 20:00 [2]

S&C 10:00 [1]

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