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Training Log Archive: nobobs

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running7 7:38:35
  Total7 7:38:35

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1:36
0:00
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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running 1:35:50 [2]

Out to Shalford (floods galore), direct route through the Chantries, up Halfpenny Lane, across Pewley Down, back through Shalford again. Flagging a bit towards the end.

Saturday Feb 15 #

3 PM

Running 1:36:51 [2]

Standard ->Winkworth->Hydon's Ball->Busbridge route but with a longer loop around the woods/Octavia Trail after Juniper Valley before going up the hill.

Friday Feb 14 #

5 PM

Running 30:00 [2]

Thursday Feb 13 #

6 PM

Running 1:04:28 [2]

Club run, Milford loop, fine.

Wednesday Feb 12 #

4 PM

Running 1:00:00 [2]

Milford Station & Tuesley Lane loop. Heavy legs throughout.

Tuesday Feb 11 #

6 PM

Running 32:53 [2]

Running 28:37 [4]

Track

6x1k (200m jog recovery)

3.43
3.41
3.39
3.44
3.41
3.45

Meh.

Running 21:24 [2]

Monday Feb 10 #

5 PM

Running 28:32 [2]

Laps of B'water park ft. 6x10s (tailwind-assisted) strides.

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