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Training Log Archive: nobobs

In the 7 days ending Feb 23:

activity # timemileskm+ft
  Running8 7:52:20
  S&C3 30:00
  Total8 8:22:20

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2:28
0:00
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MoTuWeThFrSaSu

Sunday Feb 23 #

2 PM

Running 2:28:00 [2]

Planned to do the out-and-back to Crooksbury Hill route but the path going down to Three Barrows was completely submerged and I hadn't packed my snorkel. So doubled back to Cuttmill, looped around Puttenham Common, then came back via the NDW and the Withies.

Legs getting heavy towards the end, otherwise okay. Lining up a fairly easy week.

Saturday Feb 22 #

3 PM

Running 1:02:10 [3]

Bramley, Chinthurst, Peasmarsh. Fairly Brisk 'cos I wanted to get to Bramley library before closing-time.

Friday Feb 21 #

7 AM

Running 28:54 [2]

Plod around Bins/Farn-combe
4 PM

Running 24:00 [2]

Plod around the lake

S&C 10:00 [1]

Core etc

Thursday Feb 20 #

6 PM

Running 24:38 [2]

Running 37:09 [4]

Headtorch Hills

2x Extended CHP in 7.53, 7.36
1x Regular CHP in 5.17

Bit slipperier and more obstacle-strewn than usual due to the recent weather. Running well enough.

Running 15:14 [2]

Wednesday Feb 19 #

5 PM

Running 30:00 [2]

S&C 10:00 [1]

Tuesday Feb 18 #

6 PM

Running 32:31 [2]

Running 27:41 [4]

Track

3x1600m(400m) in 6.00, 5.51, 5.55
(2mins walk)
1x1000m in 3.35

Running 16:19 [2]

Monday Feb 17 #

5 PM

Running 25:44 [2]

Inside of R knee a bit sore.

S&C 10:00 [1]

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