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Training Log Archive: nobobs

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running7 7:26:16
  S&C1 15:00
  Total7 7:41:16

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2:16
0:00
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MoTuWeThFrSaSu

Sunday Sep 20 #

5 PM

Running 2:16:42 [2]
(injured)

OH FOR FUCK'S SAKE, WHY CAN'T I GO MORE THAN A FEW WEEKS WITHOUT FALLING OVER, ARRRRG

*ahem*

At least this one wasn't entirely my fault as I can blame a loose wooden plank on The Most Poorly Maintained Footpath in Surrey™ - Paul put enough weight on one end that the other came up and caught my trailing leg. Pure slapstick really, an easy £250 from "You've Been Framed" if only I'd thought to take a video... Total damage: graze on left knee and an awkward cut on the joint of my right thumb.

Quite a pleasant run 'til then, the usual out-and-back to Crooksbury Hill via Shackleford.

Saturday Sep 19 #

5 PM

S&C 15:00 [1]

Running 37:39 [2]

Foxburrows

Friday Sep 18 #

5 PM

Running 15:07 [2]

Running 25:27 [4]

Stakescorner rep (11.49)
~1min static recovery then steady-ish back up to the halfway turn (8.00 total)
Down Stakescorner (5.38)

Running 11:33 [2]

Thursday Sep 17 #

4 PM

Running 1:43:01 [2]

CHP, Winkworth and a few loops around Hydon's Ball.

Wednesday Sep 16 #

5 PM

Running 31:00 [2]

Tuesday Sep 15 #

6 PM

Running 23:15 [2]

Running 20:13 [4]

Mark Way intervals on the usual ~400m segment with the slight slope. ~90s recoveries

~400m in 1.22 (up)
~800m in 2.46
~1600m in 5.35
~800m in 2.42
~400m in 1.11 (down)

Running 11:15 [2]

Monday Sep 14 #

5 PM

Running 31:04 [2]

Easy Peperharrow Rd and the river, with a small selection of drills thrown in

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