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Training Log Archive: nobobs

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running6 4:38:07
  S&C1 25:00
  Total7 5:03:07

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running 1:39:24 [2]

Thorncombe St, Gate St and Downslink with Dave and MarkR.
4 PM

S&C 25:00 [1]

Saturday Sep 26 #

4 PM

Running 14:50 [2]

Running 33:00 [4]

2x 15mins tempo efforts with 3mins jog break in the middle

Running 8:29 [2]

Friday Sep 25 #

5 PM

Running 21:43 [2]

Feeling quite sore all over today so just did a lap of the lake to loosen up.

Thursday Sep 24 #

5 PM

Running 12:35 [2]

Running 24:10 [4]

~800m reps on a slightly slippery Mark Way (~90s recoveries)

2.54
2.49
2.49
2.47
2.46
2.42

Knee a touch sore where it's scabbed over, otherwise okay

Running 8:42 [2]

Wednesday Sep 23 #

5 PM

Running 35:13 [2]

River to Peasmarsh, back via the park, ft. 5x ~10s strides.

Tuesday Sep 22 #

5 PM

Running 20:01 [2]

Shadyhanger and a few drills in the park. Knee seemed more or less okay

Monday Sep 21 #

Note
(rest day)

Knee doesn't seem too bad, hasn't swollen much and it's a lighter graze than after the last couple of falls.

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