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Training Log Archive: nobobs

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running5 4:22:40
  Total5 4:22:40

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
(rest day)

Same again

Saturday Oct 3 #

Note
(rest day)

Bit of a sore throat and a lot of CBA'd

Friday Oct 2 #

4 PM

Running 55:08 [2]

River for a bit followed by the tower loop. Feeling quite pants to begin with but improved as the run went on.

Thursday Oct 1 #

5 PM

Running 35:00 [2]

Meadows loop. Soreness has migrated to R hamstring today.

Wednesday Sep 30 #

6 PM

Running 25:37 [2]

Running 25:00 [4]

5x~1k reps (path behind Secretts) with 90secs recoveries, with Dave.

3.46
3.34
3.28
3.34
3.34

Running 21:55 [2]

R calf feeling a bit stiff/sore towards the end

Tuesday Sep 29 #

5 PM

Running 1:00:00 [2]

Monday Sep 28 #

5 PM

Running 40:00 [2]

Easy laps of Broadwater and Peasmarsh with a handful of drills and strides

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