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Training Log Archive: nobobs

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running6 6:20:21
  Total6 6:20:21

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Running 51:28 [2]

Bramley & Peasmarsh loop. Heavy legs.

Saturday Oct 10 #

3 PM

Running 2:11:37 [2]

CHP, drop down, Rowe Farm, Easter grounds, Hascombe Hill, plantation, Hydon's Ball, Clock Barn Lane. Feeling a bit better today.

Friday Oct 9 #

5 PM

Running 44:56 [2]

Shalford loop. I continue to be in an absolutely foul mood. It's probably just due to *gestures at almost everything*

Thursday Oct 8 #

5 PM

Running 11:39 [2]

Running 30:00 [4]

5mins (2mins)
2x4mins (2mins)
3x3mins (1min)

Running 10:08 [2]

Tuesday Oct 6 #

5 PM

Running 40:38 [2]

Tower, doing the top loop 3x (the second 2x a bit faster)

Running 15:15 [4]

(The second 2x)

Monday Oct 5 #

5 PM

Running 44:40 [2]

River to Shalford and back. So-so.

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