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Training Log Archive: nobobs

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running6 6:27:57
  Total6 6:27:57

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:37:06 [2]

With Simon & Mike: downslink to the xmas tree farm, Gate St, then over the hills back to Farncombe. R inner thigh continues to niggle.

Saturday Oct 17 #

4 PM

Running 1:08:39 [2]

Brickfields, Loseley, loop around the NDW and down to the Withies, back via Binscombe meadows. R inside thigh still noticeable but not as much as previously.

Friday Oct 16 #

5 PM

Running 34:27 [2]

Lammas Land and top path. Sore spot in R thigh still there as yesterday, expect I'm overdue a date with the foam roller.

Thursday Oct 15 #

5 PM

Running 1:09:12 [2]

Norney loop variation. Sore spot in inside of R thigh, otherwise okay

Wednesday Oct 14 #

5 PM

Running 8:49 [2]

Running 33:38 [4]

3x CHP reps (jog down recovery) in 5.16, 5.06, 5.04
3x 1min(1min) downhill sprints after the last one. Running fairly well.

Running 5:48 [2]

Tuesday Oct 13 #

5 PM

Running 1:10:18 [2]

The Mount and back.

Monday Oct 12 #

Note
(rest day)

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