Training Log Archive: nobobsIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
9 AM
Running 1:37:06 [2]
With Simon & Mike: downslink to the xmas tree farm, Gate St, then over the hills back to Farncombe. R inner thigh continues to niggle.
Saturday Oct 17, 2020 #
4 PM
Running 1:08:39 [2]
Brickfields, Loseley, loop around the NDW and down to the Withies, back via Binscombe meadows. R inside thigh still noticeable but not as much as previously.
Friday Oct 16, 2020 #
5 PM
Running 34:27 [2]
Lammas Land and top path. Sore spot in R thigh still there as yesterday, expect I'm overdue a date with the foam roller.
Thursday Oct 15, 2020 #
5 PM
Running 1:09:12 [2]
Norney loop variation. Sore spot in inside of R thigh, otherwise okay
Wednesday Oct 14, 2020 #
5 PM
Running 8:49 [2]
Running 33:38 [4]
3x CHP reps (jog down recovery) in 5.16, 5.06, 5.04
3x 1min(1min) downhill sprints after the last one. Running fairly well.
3x 1min(1min) downhill sprints after the last one. Running fairly well.
Running 5:48 [2]
Tuesday Oct 13, 2020 #
5 PM
Running 1:10:18 [2]
The Mount and back.
Monday Oct 12, 2020 #
Note
(rest day)