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Training Log Archive: nobobs

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running8 7:25:05
  Total8 7:25:05

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2:21
0:00
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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 2:21:20 [2]

Downslink to Run Common, then explored a few footpaths that didn't really go anywhere/were poorly marked/overgrown. Back on the downslink, with ~30mins at a slightly faster pace.

Saturday Oct 31 #

9 AM

Running 13:30 [2]

Running 24:23 [4]

Pyramid on a ~250m section of B'water park: 1/2/3/4/4/3/2/1 lengths with ~1min recovery. Variable winds. So-so.

Running 5:17 [2]

3 PM

Running 30:47 [2]

Friday Oct 30 #

5 PM

Running 42:00 [2]

Thursday Oct 29 #

5 PM

Running 41:30 [2]

Wednesday Oct 28 #

5 PM

Running 1:15:12 [2]

Chinthurst. Quite stop-starty.

Tuesday Oct 27 #

5 PM

Running 13:02 [2]

Running 24:00 [4]

10x 30s sprint (60s jog)
(5mins jog across to a park with fewer dog-walkers)
6x15s sprint (30s jog)

Running 2:59 [2]

Monday Oct 26 #

5 PM

Running 31:05 [2]

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