Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nobobs

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running7 6:25:01
  S&C1 30:00
  Total8 6:55:01

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

5 PM

Running 56:47 [2]

Catteshall and Busbridge. Meant to be a long(er) run today but overslept and the rest of the day seemed to slip away for no good reason.

Saturday Nov 14 #

5 PM

Running 1:01:24 [2]

Stoke Park road loop. Pretty grim all told, heavy rain and (felt like) constant headwinds. Included 3x10mins at tempo-ish effort, partly to break up the monotony and partly to get home quicker...

Running 30:00 [4]

Friday Nov 13 #

5 PM

Running 32:05 [2]

Thursday Nov 12 #

5 PM

Running 1:00:00 [2]

Bramley and BGC loop.

Wednesday Nov 11 #

12 PM

Running 39:25 [2]

Lunch break tower loop
5 PM

Running 10:00 [2]

Running 30:00 [4]

12x 90s(1min)

Running 7:26 [2]

Tuesday Nov 10 #

5 PM

Running 57:54 [2]

Broadwater, Catteshall, Busbridge.

Monday Nov 9 #

5 PM

S&C 30:00 [1]

Core etc

« Earlier | Later »