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Training Log Archive: nobobs

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running7 7:39:00
  S&C1 10:00
  Total7 7:49:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 1:40:00 [2]

Out to the other side of Bagmoor Common & back (via Moushill, extended through Rodborough Common on the return trip). Fine.

Saturday Nov 21 #

3 PM

Running 55:00 [2]

Meadows, Watts Gallery, NDW to Mt Brown, loop back to Stakescorner. Time is -ish 'cos I forgot to restart my watch at one point.

Running 5:44 [4]

Faster effort down Stakescorner for no good reason.

Running 12:21 [2]

S&C 10:00 [1]

Friday Nov 20 #

4 PM

Running 1:30:14 [2]

Live from Guildford, Surrey; it's dark, it's wet, it's boring...that's right folks, it's the Stoke Park road loop!

Thursday Nov 19 #

4 PM

Running 25:40 [2]

Running 10:00 [5]

A dozen hill sprints on the steep bit of Bunker Hill

Running 15:12 [2]

Wednesday Nov 18 #

5 PM

Running 52:34 [2]

Tuesday Nov 17 #

5 PM

Running 10:00 [2]

Running 40:00 [4]

Slide of 7/6/5/4/3/2/1mins reps with 2mins recoveries.

Running 8:06 [2]

Monday Nov 16 #

5 PM

Running 34:09 [2]

Farncombe with a few drills and strides.

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