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Training Log Archive: nobobs

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running7 7:51:01
  Total7 7:51:01

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Running 1:32:00 [2]

Out-and-back to G'ford Cathedral. A soggy slog from start to finish; "character building."

Saturday Jan 30 #

4 PM

Running 1:36:34 [2]

Stoke Park Road Loop with a slight variation to stay up the hill after Echo Pit, running along the top past Rogue's, and dropping down at Boxgrove Rd to the far side of the park.

Friday Jan 29 #

5 PM

Running 1:10:45 [2]

Thursday Jan 28 #

5 PM

Running 21:37 [2]

Running 13:35 [5]

Hill sprints on the lower section of CHP: 90s, 75s, 1min, 45s, 30s, 15s

Running 8:18 [2]

Wednesday Jan 27 #

5 PM

Running 29:27 [2]

Tuesday Jan 26 #

5 PM

Running 10:01 [2]

Running 39:00 [4]

10x 3mins(1min) around a slippery Broadwater park. Proustian rush back to running around a similar combination of ice and mud in Endcliffe park

Running 5:14 [2]

Monday Jan 25 #

3 PM

Running 1:24:30 [2]

Peasmarsh, Loseley, Compton woods/stables, and back again.

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