Training Log Archive: nobobs

Laps of Broadwater with a few strides.

I think I've narrowed the problem down to a tight L hamstring and I think that's caused more by inactivity (sitting at my desk for 10+ hours a day...) than anything else. So as long as running doesn't make it noticeably worse, I think I'm okay to resume (with more stretching/foam rolling/mobilization exercises etc. than previously). And, yes, I'm well aware that this all sounds like motivated reasoning...

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Peasmarsh woods, Mount Browne, loop around Compton Woods, Withies and finished up the meadows to Mark Way. Knee was stiff for the first ~10mins but tolerable.

Summers Road and a lap of Broadwater park. Tentatively okay.

Just a walk today. Knee still twingey. Hmphf.

Hip seems to have settled down, knee immediately twinged on a short test jog.

This mostly served to remind me how little I enjoy cycling on roads tbh.

Knee and hip slightly better than yesterday but still noticeable.

Well, if it isn't the inevitable consequences* of my own actions.** Will take it easy for a few days and see; might dig out the bike now it's a bit lighter out.


*L knee and hip feeling sore
**Running through a niggle