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Training Log Archive: nobobs

In the 7 days ending May 30:

activity # timemileskm+ft
  Running7 7:30:54
  S&C1 10:00
  Total7 7:40:54

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2:41
0:00
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MoTuWeThFrSaSu

Sunday May 30 #

4 PM

Running 47:49 [2]

River to Shalford then back thru' Peasmarsh Woods with Paul.

Saturday May 29 #

9 AM

Running 6:15 [2]

Running 2:12:04 [3]

First ~half of the Godalming Round (to Bramley). Various other people out doing the full round or as relay team. Ended up running most of "the first leg" (to Winkworth) with Gary, most of the second (to Hascombe) with JonL and most of the rest with Abi (and Neil when he caught us at T'combe).

Probably a bit of time to knock off that as I had to stop a few times to wait for Abi, but feeling good on the whole. Glad to finish before it got too warm though.

Running 23:23 [2]

Jog back from Bramley with Neil. R big toe a bit sore

Friday May 28 #

4 PM

Running 44:44 [2]

Lammas Lands and Top Path (dashed across in ~2.10, to turn the legs over). Still so-so

S&C 10:00 [1]

Thursday May 27 #

5 PM

Running 1:10:10 [2]

BGC, Snowdenham, quick jaunt up-and-down Rowe Farm Hill, Munstead, CHP. So-so

Wednesday May 26 #

5 PM

Running 30:21 [2]

Easy Peasmarsh

Tuesday May 25 #

7 PM

Running 34:11 [2]

Running 22:30 [4]

5x Westbrook (from the Meath side entrance to the gravel) w/ jog down recoveries. A little slippery underfoot in places

2.10
2.10
2.12
2.17
2.11

Slight quizzical eyebrow-raise at that 4th rep but otherwise ok

Running 10:37 [2]

Monday May 24 #

5 PM

Running 28:50 [2]

Easy river + Catteshall loop

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