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Training Log Archive: nobobs

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Running7 7:28:41
  Total7 7:28:41

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Running 1:28:42 [2]

With Paul: Downslink, turn off on the (overgrown) path to the end of Gate St, Rowe Farm, CHP. R calf tight/sore at times.

Saturday Jun 5 #

8 AM

Running 30:00 [2]

To/from/assisting PhilS leading a demo-session. A few aches and niggles from yesterday, perhaps pushed a little too hard towards the end in retrospect

Friday Jun 4 #

5 PM

Running 1:08:34 [3]

Progression(ish)/tempo(ish) run around the Mount/Aerials/Compton Heights/Loseley loop. Struggling with the humidity a bit but otherwise okay

Thursday Jun 3 #

7 PM

Running 1:22:17 [2]

Standard Thursday "Tuesley Farm -> Hydon's Ball -> Busbridge Lakes" route with Luke. Good to have a proper catch-up.

Wednesday Jun 2 #

5 PM

Running 48:09 [2]

Jog up to BGC and round a few of the side paths, with a couple of stops for hip mobility exercises.

Tuesday Jun 1 #

7 PM

Running 20:54 [2]

Running 27:29 [4]

Hills: 10x1min reps on Westbrook (steady run down + ~30s recovery). Fine.

Running 11:05 [2]

Monday May 31 #

4 PM

Running 1:11:31 [2]

Loop out to the end of Tuesley Farm and back. R big toe feeling sore again (bruise under the toenail from Saturday; will relegate those shoes to just short XC race use I think). Otherwise okay.

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