Training Log Archive: nobobsIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2021 #
9 AM
Running 1:28:42 [2]
With Paul: Downslink, turn off on the (overgrown) path to the end of Gate St, Rowe Farm, CHP. R calf tight/sore at times.
Saturday Jun 5, 2021 #
8 AM
Running 30:00 [2]
To/from/assisting PhilS leading a demo-session. A few aches and niggles from yesterday, perhaps pushed a little too hard towards the end in retrospect
Friday Jun 4, 2021 #
5 PM
Running 1:08:34 [3]
Progression(ish)/tempo(ish) run around the Mount/Aerials/Compton Heights/Loseley loop. Struggling with the humidity a bit but otherwise okay
Thursday Jun 3, 2021 #
7 PM
Running 1:22:17 [2]
Standard Thursday "Tuesley Farm -> Hydon's Ball -> Busbridge Lakes" route with Luke. Good to have a proper catch-up.
Wednesday Jun 2, 2021 #
5 PM
Running 48:09 [2]
Jog up to BGC and round a few of the side paths, with a couple of stops for hip mobility exercises.
Tuesday Jun 1, 2021 #
7 PM
Running 20:54 [2]
Running 27:29 [4]
Hills: 10x1min reps on Westbrook (steady run down + ~30s recovery). Fine.
Running 11:05 [2]
Monday May 31, 2021 #
4 PM
Running 1:11:31 [2]
Loop out to the end of Tuesley Farm and back. R big toe feeling sore again (bruise under the toenail from Saturday; will relegate those shoes to just short XC race use I think). Otherwise okay.