Training Log Archive: nobobs

Walked around a bit whilst spectating at the XC in Farnham. Legs generally sore but particularly hip flexors

Godalming Round

Took a healthy bite out of my PB (although some of that will be down to better route choices). Longer write-up to follow.

EDIT:

Never did get around to that longer write-up.

Splits:

munstead gate - 2313
winkworth main entrance - 1244
hydon's ball stone bench - 1508
hascombe hill fort - 2331
rowe farm hill stile - 3422
chinthurst hill tower - 3037
blackheath war memorial - 1824
st martha's church - 1753
pewley down trig point - 1620
aerials - 2952
mark way - 2808
pepperpot (finish) - 1313

nutrition:
dinner evening prior - fish & chips
breakfast - half a bagel with honey, cup of tea
during - 3 gels, 1 energy bar, 1 wagon wheel, 3 water bottles (carried 2, refilled 1 at shalford park)

Club run - Hydon's Ball

Pillboxes

Lammas Lands and Tower, with half a dozen 1min efforts thrown in