Training Log Archive: nobobsIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
3 PM
Running 2:19:25 [2]
Crooksbury Common, quick explore of some paths to the north, and back (via Three Barrows both ways). Picked up the pace slightly on the return leg as racing sunlight and hadn't brought a torch. Some slight discomfort in L calf again
Saturday Feb 18, 2023 #
4 PM
Running 1:08:20 [2]
Chinthurst Hill via the Downs Link both ways
S&C 15:00 [1]
Core and glutes
Friday Feb 17, 2023 #
4 PM
Running 21:00 [2]
Running 34:49 [4]
3x the Broadwater field and lake loop* at progressively quicker efforts (3mins recovery)
10.06
9.41
9.02
(*The FLoop?)
10.06
9.41
9.02
(*The FLoop?)
Running 4:27 [2]
S&C 20:00 [1]
Calves and balance
Thursday Feb 16, 2023 #
6 PM
Running 1:12:40 [2]
Club Run (Milford via Ockford Ridge both ways). 6x10s strides on the way home
S&C 20:00 [1]
Core and calves
Wednesday Feb 15, 2023 #
S&C 20:00 [1]
(rest day)
Calves and balance exercises
Tuesday Feb 14, 2023 #
6 PM
Running 29:39 [2]
Running 27:41 [4]
Track
6x1k (200m jog)
3.47, 3.38, 3.35, 3.40, 3.35, 3.36
6x1k (200m jog)
3.47, 3.38, 3.35, 3.40, 3.35, 3.36
Running 17:53 [2]
Monday Feb 13, 2023 #
5 PM
Running 37:51 [2]
Easy laps of the park ft 6x10s strides
S&C 20:00 [1]
Calves and general legs