Training Log Archive: nobobsIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 26, 2023 #
12 PM
Cycling 1:30:50 [2]
Cranleigh and back on the Downs Link. Tough winds at times
S&C 10:00 [1]
Calves
Saturday Feb 25, 2023 #
8 AM
Running 10:22 [2]
Running 20:29 [3]
Steady-ish Broadwater parkrun.
I know the aim is to be inclusive and it's not a race etc. etc. but I wish they'd discourage people from wearing headphones (at parkruns generally but especially on narrow three-lap courses!). A couple of near misses today from people I thought had heard my "excuse me" but hadn't...
I know the aim is to be inclusive and it's not a race etc. etc. but I wish they'd discourage people from wearing headphones (at parkruns generally but especially on narrow three-lap courses!). A couple of near misses today from people I thought had heard my "excuse me" but hadn't...
Running 5:46 [2]
4 PM
Running 46:30 [3]
G'ford & back progression-ish.
S&C 20:00 [1]
Calves and balance
Friday Feb 24, 2023 #
4 PM
Running 1:35:35 [2]
Out and back to Witley via Sweetwater; Tuesley Farm on the way out, Lane on the return.
Thursday Feb 23, 2023 #
5 PM
Running 40:00 [2]
Artington & back ft 6x10s strides
S&C 20:00 [1]
Core and glutes
Wednesday Feb 22, 2023 #
4 PM
Running 57:04 [2]
Brickfields, Loseley, Withies
S&C 10:00 [1]
Calves
Tuesday Feb 21, 2023 #
6 PM
Running 33:41 [2]
Running 26:28 [4]
Track
1400m - 4.53
3x1k - 3.28, 3.31, 3.33
2x600m - 2.06, 2.06
200m recoveries
1400m - 4.53
3x1k - 3.28, 3.31, 3.33
2x600m - 2.06, 2.06
200m recoveries
Running 17:04 [2]
S&C 10:00 [1]
Calves and glutes
Monday Feb 20, 2023 #
4 PM
Cycling 57:06 [1]
S&C 20:00 [1]
Calves and hips