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Training Log Archive: nobobs

In the 7 days ending May 19:

activity # timemileskm+ft
  Running9 8:33:51
  Cycling1 1:01:30
  Cycling - Turbo Trainer2 1:00:00
  S&C6 1:00:00
  Total12 11:35:21

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Running 1:01:13 [2]

With DaveN and JonW over the hill to Bramley, then peeled off back on my own. Lots of DoErs out

S&C 10:00 [1]

Saturday May 18 #

8 AM

Running 11:15 [2]

Running 18:28 [4]

B'water parkrun.

Plan was to go fairly steadily as 'just a run'... which naturally survived about one lap of the rugby pitches. Ended up snatching a course pb by a couple of seconds. Happy with that on slightly tired legs.

Running 9:05 [2]

S&C 10:00 [1]

4 PM

Running 1:02:00 [2]

Over the hills* and far away**

*Bramley Golf Course
**Wonersh

Friday May 17 #

12 PM

Running 17:30 [2]

Running 34:21 [4]

Polsted

7x ~1k* (1min)

4.10, 3.59, 4.05, 4.01, 4.03, 3.57, 4.00

(Last one was 'just a 4mins' on the way back, past the Withies, rather than the usual slight hill section)

Running 14:30 [2]

Thursday May 16 #

5 PM

Cycling - Turbo Trainer 30:00 [2]

S&C 10:00 [1]

6 PM

Running 1:15:47 [2]

Decided to push the session to tomorrow and be sociable instead. Club run over to Compton via Mark Way and the fields, back via Eastbury. Fortunately not too nettle-y. 6x15s strides afterwards

Wednesday May 15 #

12 PM

Cycling - Turbo Trainer 30:00 [2]

5 PM

Running 43:23 [2]

River, easy

S&C 10:00 [1]

Tuesday May 14 #

7 AM

Running 28:45 [2]

6 PM

Running 35:30 [2]

Running 27:18 [4]

Track

4x1600m (1min)

6.06, 6.04, 6.01, 6.03

Essentially the same session as last week; pushed the pace a little (and more favourable weather conditions) but still generally felt comfortable

Running 14:42 [2]

S&C 10:00 [1]

Monday May 13 #

12 PM

Cycling 1:01:30 [2]

5 PM

Running 1:00:04 [2]

Chinthurst, with 6x15s strides on the way back

S&C 10:00 [1]

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