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Training Log Archive: nobobs

In the 7 days ending May 26:

activity # timemileskm+ft
  Running9 8:19:01
  Cycling - Turbo Trainer2 1:15:00
  S&C6 1:00:00
  Cycling1 45:00
  Total12 11:19:01

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running 1:13:48 [2]

CHP, Winkworth, Juniper Valley, Clock Barn

Saturday May 25 #

8 AM

Running 12:22 [2]

Running 19:08 [4]

B'water parkrun

Running 14:31 [2]

5x10s strides on the way back

S&C 10:00 [1]

4 PM

Running 39:32 [2]

Horsham Rd and back, via Peasmarsh Woods

Friday May 24 #

12 PM

Cycling 45:00 [1]

4 PM

Running 1:02:40 [2]

Regular Wonersh

S&C 10:00 [1]

Thursday May 23 #

12 PM

Cycling - Turbo Trainer 45:00 [2]

S&C 10:00 [1]

5 PM

Running 18:47 [2]

Running 33:51 [4]

7x~1k (1min), trying out a section on Alldens Lane and the adjoining paths for these. Seemed to work okay (less of an up/downhill difference than on Polsted), only slight downside is that it occasionally gets used by horseriders (spotted a couple just as I was finishing).

First rep in 4.05, others in 3.55-8

Running 14:22 [2]

Wednesday May 22 #

4 PM

Running 1:21:23 [2]

Wet Witley

S&C 10:00 [1]

Tuesday May 21 #

7 AM

Running 30:15 [2]

Shake out, couple of laps around the lake and back

S&C 10:00 [1]

6 PM

Running 22:40 [2]

Running 17:24 [5]

5k TT @ Track

New PB!

Splits:
3.33
3.31
3.27
3.27
3.24

Running 13:30 [2]

Monday May 20 #

12 PM

Running 44:48 [2]

With 6x15s strides
5 PM

Cycling - Turbo Trainer 30:00 [2]

S&C 10:00 [1]

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