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Training Log Archive: nobobs

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Running8 7:58:24
  Cycling1 1:15:14
  S&C6 1:00:00
  Cycling - Turbo Trainer1 45:00
  Total10 10:58:38

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 1:28:30 [2]

Top path loop then Wonersh and back. Ran past the Chancellor of the Exchequer.

S&C 10:00 [1]

Saturday Jun 1 #

12 PM

Running 27:52 [2]

Running 26:33 [4]

3x2k (1min) on Polsted

8.14 for the first, 7.59 for the other two

Running 18:01 [2]

S&C 10:00 [1]

Friday May 31 #

12 PM

Running 54:00 [2]

Compton, Eastbury, Mark Way

S&C 10:00 [1]

5 PM

Cycling - Turbo Trainer 45:00 [2]

Thursday May 30 #

8 AM

Running 14:55 [2]

Running 27:33 [4]

4x~1mile (1min) out-and-back reps on Halfway

6.14 for the first, ~6.06 for the rest

Running 13:30 [2]

S&C 10:00 [1]

5 PM

Running 32:10 [2]

Wednesday May 29 #

12 PM

Cycling 1:15:14 [2]

Tuesday May 28 #

12 PM

Running 26:10 [2]

Laps of the park with a few drills and 6x15s strides
6 PM

Running 30:05 [2]

Running 28:00 [4]

Track

18x 300m (100m)

Cruising at ~65s a rep and ~30s jog recovery

Running 15:00 [2]

S&C 10:00 [1]

Monday May 27 #

11 AM

Running 1:16:05 [2]

Over to Onslow, back through Artington

S&C 10:00 [1]

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