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Training Log Archive: nobobs

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running8 8:02:45
  Cycling1 1:01:50
  S&C6 1:00:00
  Cycling - Turbo Trainer2 1:00:00
  Total11 11:04:35

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 PM

Cycling - Turbo Trainer 30:00 [2]

S&C 10:00 [1]

Saturday Jun 8 #

8 AM

Running 12:00 [2]

Running 18:24 [4]

B'water parkrun. Knocked a couple of seconds off my course pb.

Running 17:17 [2]

6x15s strides on the way back
4 PM

Running 1:22:00 [2]

Witley, warmly

S&C 10:00 [1]

Friday Jun 7 #

4 PM

Running 55:00 [2]

BGC, Bramley, Peasmarsh. Heavy legs, not too surprising

Thursday Jun 6 #

12 PM

Running 14:00 [2]

Running 27:22 [4]

As last week, 4x1mile(1min) on Halfway. First in 6.15, rest in 6 flat. Passed ChrisH several times as he was doing a session up there too.

Running 12:44 [2]

6 PM

Running 1:07:48 [2]

Club run: T'combe St via The Priory, back over Munstead. All good.

S&C 10:00 [1]

Wednesday Jun 5 #

12 PM

Running 1:10:40 [2]

Hydon's & back with some of the weekend gang.

S&C 10:00 [1]

5 PM

Cycling 1:01:50 [2]

Tuesday Jun 4 #

12 PM

Cycling - Turbo Trainer 30:00 [2]

6 PM

Running 30:16 [2]

Running 28:46 [4]

Track

3x(3mins, 2mins, 1min reps with 1min recoveries), 90s between sets

Treated this as a progression run, started around HM effort for the first set and gradually went up through the gears to around 5k pace by the end.

Running 16:13 [2]

S&C 10:00 [1]

Monday Jun 3 #

5 PM

Running 30:15 [2]

With 10x10s hills on Westbrook

(Fair amount of walking earlier in the day)

S&C 10:00 [1]

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