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Training Log Archive: nobobs

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Running8 8:17:42
  Cycling - Turbo Trainer2 1:10:00
  S&C6 1:00:00
  Cycling1 48:26
  Total11 11:16:08

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 1:00:04 [2]

With the Sunday crew to Mt Brown then Andy, Dan and I peeled off back down Stakescorner
3 PM

Cycling 48:26 [2]

S&C 10:00 [1]

Saturday Jun 15 #

8 AM

Running 9:36 [2]

L calf a little sore on waking but seemed ok once warmed up

Running 18:41 [4]

B'water parkrun

Had to weave around a gaggle of geese on the first lap - Andy ahead of me had to do the same thing so at least I got a bit of warning. Then accidentally collided with another runner as I was overtaking on the narrow section near the end. (She moved sideways in front of me at the last second and I couldn't brake in time. Both stayed on our feet so could've been worse. My fault as I should've waited; made sure to find her afterwards and apologize.)

Reasonable time considering.

Running 18:57 [2]

S&C 10:00 [1]

4 PM

Running 1:10:02 [2]

Wet Wonersh

Friday Jun 14 #

11 AM

Cycling - Turbo Trainer 30:00 [2]

4 PM

Running 1:25:14 [2]

Hascombe Village out-and-back, via Clock Barn and Mare Lane. 15mins slightly faster on the way back

Running 15:00 [3]

S&C 10:00 [1]

Thursday Jun 13 #

12 PM

Cycling - Turbo Trainer 40:00 [2]

6 PM

Running 1:13:44 [2]

Club run: River to Mt Brown, back down Stakescorner and through F'combe

S&C 10:00 [1]

Wednesday Jun 12 #

Note
(rest day)

Tuesday Jun 11 #

12 PM

Running 30:25 [2]

Lakeside shake out

S&C 10:00 [1]

7 PM

Running 15:05 [2]

Warm up, incl 4x10s strides

Running 30:34 [4]

MABAC @ Denbies

3rd

The front two broke off early and I decided not to try to stick with them. I pulled away from the rest on the first long climb and ran solo from then on. Never seemed like I was reeling in second, and never heard/saw anyone close behind me, so think I got everything about right.

Pleasant evening for it and a fun undulating course with good views over to Box Hill.

Running 5:05 [2]

Racing tonight reminded me that this time last year I could only spectate due to having a big hole in my neck. Might do a really boring 'one year later' training retrospective at some point. Consider yourselves warned...

Monday Jun 10 #

11 AM

Running 1:05:15 [2]

Wonersh. 6x15s strides. Saw a fox. L calf slightly sore

S&C 10:00 [1]

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