Training Log Archive: OrunnerIn the 1 days ending May 23, 2010:
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Sunday May 23, 2010 #
6 AM
Running 40:55 [2] 4.0 mi (10:14 / mi)
rhr:57 slept:5.0 weight:160lbs shoes: Wave Nirvana 3
Another beautiful morning. Dense fog, 60°, all alone; just me and the birds on a wooded trail along the Great Miami River. Even if I don't physically improve, this is doing wonders for my psyche.
Knee pain is persistent. I took two Aleve an hour before my run. I don't think I would have had the will power to finish four miles without.
I would have liked to go on to the ARDF 80m competition this morning at Governor Bebb. Unfortunately, I am scheduled to lector and distribute at mass.
No girls have shown up since Thursday. Very few are running consistently. None are running daily.
Knee pain is persistent. I took two Aleve an hour before my run. I don't think I would have had the will power to finish four miles without.
I would have liked to go on to the ARDF 80m competition this morning at Governor Bebb. Unfortunately, I am scheduled to lector and distribute at mass.
No girls have shown up since Thursday. Very few are running consistently. None are running daily.