Training Log Archive: OrunnerIn the 1 days ending May 30, 2010:
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Sunday May 30, 2010 #
6 AM
Running 39:02 [1] 4.0 mi (9:46 / mi)
rhr:60 slept:8.0 weight:160lbs shoes: Wave Nirvana 3
Had dinner with Steve and Kathy Smith last night. Made arrangements to pick him up this morning to take him on the morning run. He had indicated a desire to do a 40 minute slow run. After making the 5 mile mark yesterday, I decided to keep it easy and shorter today. I would be satisfied with stretching a 4 mile run into 40 minutes, and so his company was both welcome and worked into my plan.
Conversation always helps the time pass quickly. Steve and I are nonstop talking from the git-go. He seemed energetic and willing to keep a 9 minute pace but I wanted to rest and slowed us a bit. We ran South then North and back. Saw Vince and Carol Mick out on a bike ride. Finished before the 40 minutes, so Steve ran out the time while I began to cool-down.
9:50
9:48
9:38
9:45
Conversation always helps the time pass quickly. Steve and I are nonstop talking from the git-go. He seemed energetic and willing to keep a 9 minute pace but I wanted to rest and slowed us a bit. We ran South then North and back. Saw Vince and Carol Mick out on a bike ride. Finished before the 40 minutes, so Steve ran out the time while I began to cool-down.
9:50
9:48
9:38
9:45