Running (Joyce Park Bike Path) 48:20  5.0 mi (9:40 / mi)
rhr:58 slept:7.5 weight:158lbs shoes: Wave Nirvana 3
I thought I felt pretty good today. I went out to do 5 miles at a comfortable but slower pace. I went well for the first three miles. Then around the 3.5 mile mark I felt a series of changes. First, a slight twinge behind the right knee. I check my pace a bit and adjust my gate to alleviate that point. But then I immediately felt fatigued. My pace slowed. I made no effort to overturn it. I stayed committed to finish the workout. Recovery was swift. I feel fine now.