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Training Log Archive: Orunner

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Running1 48:20 5.0(9:40) 8.05(6:00)
  Total1 48:20 5.0(9:40) 8.05(6:00)
averages - sleep:7.5 rhr:58 weight:158lbs

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Fr

Friday Jun 4, 2010 #

3 PM

Running (Joyce Park Bike Path) 48:20 [3] 5.0 mi (9:40 / mi)
rhr:58 slept:7.5 weight:158lbs shoes: Wave Nirvana 3

I thought I felt pretty good today. I went out to do 5 miles at a comfortable but slower pace. I went well for the first three miles. Then around the 3.5 mile mark I felt a series of changes. First, a slight twinge behind the right knee. I check my pace a bit and adjust my gate to alleviate that point. But then I immediately felt fatigued. My pace slowed. I made no effort to overturn it. I stayed committed to finish the workout. Recovery was swift. I feel fine now.

9:22
9:20
9:18
9:56
10:24

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