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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  Orienteering1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Mo

Monday Aug 15, 2011 #

8 PM

Orienteering (jog) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Northface Hydrotrak Water Sho

Ran 4 miles with Tim around his neck of the woods.

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