Orienteering race 1:08:50 [5] 5.2 km (13:14 / km) +170m 11:22 / km
shoes: Vavrys - studded rubber cleats
Much better performance today. Could not have run faster. Although the added speed lended to a couple of minor errors. I am delighted with this run. The course was fun. Physically challenging for my current fitness level. The legs were a little simple a times. So my competition did correspondingly better as well. So you will have to take my word on my improvement. :)