Training Log Archive: Orunner

In the 7 days ending Oct 17, 2010:

activity

time

miles

Orienteering

2:59:39

6.9

(26:03)

11.1

(16:11)

Running

53:17

6.0

(8:53)

9.66

(5:31)

Total

3:52:56

12.9

(18:04)

20.76

(11:13)

1:36

0:00

10 AM

Orienteering race 1:36:22 [5] 5.6 km (17:13 / km)
shoes: Vavrys - studded rubber cleats

Day 2 United States Orienteering Championships

Event: US Two-day Classic O Championships

11 AM

Orienteering race 1:23:17 [5] 5.5 km (15:09 / km)
shoes: Vavrys - studded rubber cleats

United States Orienteering 2-day championships. Green Course M-55

5 PM

Running (Harbin MBT) 53:17 [4] 6.0 mi (8:53 / mi)
shoes: Wave Nirvana 3