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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering1 47:00 2.49(18:55) 4.0(11:45)
  Total1 47:00 2.49(18:55) 4.0(11:45)

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Saturday Oct 30, 2010 #

Event: OCIN Sebald Park
 
1 PM

Orienteering race 47:00 [5] 4.0 km (11:45 / km)
shoes: Vavrys - studded rubber cleats

Hmmppp.

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