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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Orienteering2 1:16:46 6.92(11:06) 11.14(6:54)
  Total2 1:16:46 6.92(11:06) 11.14(6:54)

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Monday Aug 15, 2011 #

8 PM

Orienteering (jog) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Northface Hydrotrak Water Sho

Ran 4 miles with Tim around his neck of the woods.

Sunday Aug 14, 2011 #

11 AM

Orienteering race 36:46 [4] 4.7 km (7:49 / km)
shoes: Northface Hydrotrak Water Sho

Very fun sprint with many controls. Made a couple of small mistakes; pehaps a minute total.
C • Joe 1

OCIN Ft_St_Clair_Course 3 - Splits

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