Training Log Archive: OrunnerIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
11 AM
Orienteering race 1:13:14 [3] *** 5.91 km (12:23 / km) +198m 10:37 / km
spiked:12/14c shoes: Vavrys - studded rubber cleats
Saturday Mar 10, 2012 #
10 AM
Orienteering race 1:11:51 [4] *** 5.76 km (12:29 / km) +138m 11:09 / km
spiked:13/16c shoes: Vavrys - studded rubber cleats
Thursday Mar 8, 2012 #
5 PM
Running (bike path) 1:02:48 [3] 6.13 mi (10:15 / mi)
shoes: Wave Nirvana 3
Tuesday Mar 6, 2012 #
4 PM
Running (bike path) 1:01:38 [3] 6.14 mi (10:02 / mi)
shoes: Wave Nirvana 3