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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Running2 1:30:32 9.0(10:04) 14.48(6:15)
  Orienteering1 1:04:34 2.42(26:39) 3.9(16:33)
  Total3 2:35:06 11.42(13:35) 18.38(8:26)

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Friday Oct 19, 2012 #

Orienteering race 1:04:34 [5] 3.9 km (16:33 / km)
shoes: Vavrys - studded rubber cleats

NAOC
Delaware Water Gap
M55+
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...

I was satisfied with this.

Wednesday Oct 17, 2012 #

7 AM

Running 43:44 [3] 4.5 mi (9:43 / mi)
shoes: Wave Nirvana 3

Ran with Steve today. Same distance and route as yesterday. Much easier. Less pain. Quicker recovery. Hoping to compete this weekend at NAOC.

Tuesday Oct 16, 2012 #

7 AM

Running 46:48 [3] 4.5 mi (10:24 / mi)
shoes: Wave Nirvana 3

Tested the ankle this morning. I had turned it completely over 9 days ago at the Ontario Orienteering Championships. Three times. I have not run since. The ankle has been tightly wrapped, massaged daily, constantly kept in motion, and otherwise pampered with a proactive dynamic healing regimen.

The swelling has all but disappeared. Walking is no longer ridiculously painful. Motion seemed good.

I took off on a short run in the predawn foggy and crisp morn. A sharp pain revealed itself on the opposite side of the formally swollen outside ankle. It remained fairly excruciating for 3/4 of an hour. The pace was all I was willing to do. But it was embarrassingly slow.

I may go out again tomorrow. Either way, I have proven to myself that I can run. Albeit slowly. With three days of competition this weekend at Delaware Water Gap, I hope to at least take part in the event. With nearly 700 competitors the forests will be filled with people. I don't want to miss that.

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