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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 1:26:24 6.79(12:44) 10.93(7:54)
  Total1 1:26:24 6.79(12:44) 10.93(7:54)

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Saturday Jan 12, 2013 #

12 PM

Orienteering 1:26:24 [3] 6.79 mi (12:44 / mi)
shoes: Vavrys - studded rubber cleats

Fun course at England-Idlewild Park in Boone County KY. Nice course by Ben Hart. I gave it my all. My all was good for about 60 minutes. Unfortunately my time was about 86 minutes. I walked a lot of the last 6 controls. Only blew one. Perhaps being in day 8 of a 10 day flu cycle, I was not ready to take this on. But what's a man to do, go O or submit to the flu?

OCIN_EI_Jan_2013_Red - Splits

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