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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering2 2:06:46 6.85(18:30) 11.03(11:30) 300
  Running1 1:15:36 8.0(9:27) 12.88(5:52)
  Total3 3:22:22 14.85(13:38) 23.9(8:28) 300

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Sunday Mar 10, 2013 #

10 AM

Orienteering race 1:01:43 [5] 5.67 km (10:53 / km) +150m 9:37 / km
shoes: Vavrys - studded rubber cleats

Flawless but slow.
C • slow? 2

Day 2 - Green Y - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Orienteering race 1:05:03 [5] 5.36 km (12:09 / km) +150m 10:39 / km
shoes: Vavrys - studded rubber cleats

5 mistakes. One serious. Slow and painful.

Day 1 - Green Y - Splits

Tuesday Mar 5, 2013 #

7 AM

Running 1:15:36 [3] 8.0 mi (9:27 / mi)
shoes: Wave Nirvana 3

Added a half mile to our 7.5 mile circuit, with the enhancement of a hill. Oh my. We survived, but I am sore. It was a fitting run before three days of rest then two days of O in KC.
C • Hamilton v Trenton 1

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