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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Nov 3, 2015:

activity # timemileskm+m
  Walking3 1:39:06 5.16(19:12) 8.3(11:56) 12
  Total3 1:39:06 5.16(19:12) 8.3(11:56) 12

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WeThFrSaSuMoTu

Tuesday Nov 3, 2015 #

9 AM

Walking 20:44 [3] 1.11 mi (18:41 / mi)

walked around the Blue Ash compound while on a call.
C • Hands free? 6
1 PM

Walking 43:54 [3] 2.14 mi (20:31 / mi)

Longer walk about, during a weekly call

Monday Nov 2, 2015 #

8 PM

Walking 34:28 [4] 1.91 mi (18:03 / mi) +12m 17:42 / mi

around the neighborhood, in the dark, 51ยบ

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