Training Log Archive: OrunnerIn the 7 days ending Mar 19, 2016:
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Friday Mar 18, 2016 #
6 AM
Walking 1:12:05 [3] 4.14 mi (17:25 / mi)
shoes: Adidas Cheapos
Wednesday Mar 16, 2016 #
6 AM
Walking 1:10:01 [4] 4.28 mi (16:22 / mi)
shoes: Adidas Cheapos
Monday Mar 14, 2016 #
6 AM
Walking 1:13:16 [4] 4.4 mi (16:39 / mi)
shoes: Adidas Cheapos
http://runmeter.com/1d657dff4f13b443/Hike-20160314...
Training effect has definitely taken hold. We are able to sustain a sub 17 minute mile pace.
Training effect has definitely taken hold. We are able to sustain a sub 17 minute mile pace.
Sunday Mar 13, 2016 #
8 AM
Orienteering 2:09:00 [2] 4.0 mi (32:15 / mi)
Put out the SI units and a few stands for today's course at rentschler.