Training Log Archive: OrunnerIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
7 AM
Walking 1:36:53 [0] 4.44 mi (21:48 / mi) +35m 21:17 / mi
ahr:89 max:173
Monday Jan 16, 2017 #
6 AM
Walking 1:04:57 [0] 3.35 mi (19:22 / mi)
Pre dawn walk with Steve.
Sunday Jan 15, 2017 #
9 AM
Walking race 59:16 [0] *** 2.7 mi (21:57 / mi) +121m 19:16 / mi
shoes: Vavrys - studded rubber cleats