Saturday Feb 12 |
 | Road Run race (Time Trial) 30:00 [5] 4.0 mi (7:30 / mi) vdot: 42.3 | |
| shoes: Brooks |
| 5k in 21:13, a miserable time. Woke up, small breakfast, short warm-up, cold and windy day leads to a slow time. I was aiming for <20. |
| hashing 1:20:00 [3] 5.0 mi (16:00 / mi) | |
| shoes: Montrail Masai |
| Good open woods and trail run. Felt good. Worked on very small steps up hills, seemed to help when the footing is good. |
Thursday Feb 10 |
| Bike (indoor) 25:00 [3] | |
| shoes: Brooks |
| supposed to do 35-45min. Really tired, little short on time. |
Wednesday Feb 9 |
| Road Run 35:00 [2] 4.0 mi (8:45 / mi) | |
| shoes: Brooks |
| Easy run, a little tight |
Tuesday Feb 8 |
| %^&*# Treadmill (speed) 27:00 [5] 4.0 mi (6:45 / mi) | |
| shoes: Brooks |
| 6x300 100 rest
1x800 400 rest
2x300 100 rest
rest=jogging 8:00/mi
hard=5:30/mi |
Monday Feb 7 |
| Road Run 36:00 [3] 4.5 mi (8:00 / mi) | |
| shoes: Brooks |
| Good comfertable run. Rest over the weekend paid off |