Training Archive: ne

In the 7 days ending 2005-02-26:

activity

time

miles

hashing

1:20:00

4.0

(20:00)

6.44

(12:25)

Road Run

45:00

3.5

(12:51)

5.63

(7:59)

Total

2:05:00

7.5

(16:40)

12.07

(10:21)

[csv]

1:20

0:00

Saturday Feb 26
	hashing 1:20:00 [3] 4.0 mi (20:00 / mi)
	shoes: Montrail Masai
	Good run in the Snow. Felt good. Didn't stop hardly at all. Got tired at the end and started tripping. The snow was exceptional for running.
Thursday Feb 24
	Road Run 45:00 [2] 3.5 mi (12:51 / mi)
	shoes: Montrail Masai
	Short run broken up quite a bit. Felt good after all of the rest.