Saturday Mar 26 |
 | Trail Run warm up/down 15:00 [2]1.0 mi (14:59 / mi) | |
| shoes: Montrail Masai |
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| Orienteering race (sprint) 18:40 [4]*** 2.5 km (7:28 / km) | |
| shoes: Montrail Masai |
| Picked some bad route choices. Either got ahead or behind myself on the map. |
| Orienteering race (sprint) 24:38 [4]*** 3 km (8:13 / km) | |
| shoes: Montrail Masai |
| Good run. Made two good sized mistakes. Became brain dead at the end. Need to concentrate more at the end. |
| hashing (roads) 1:10:00 [3]6.0 mi (11:40 / mi) | |
| shoes: Brook Glycerin 3 |
| Got really tired after the first half fairly hard. Long day. Through the roads of Norwalk. Some nice parts. |
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Course "B" - Splits |
Friday Mar 25 |
| Indoor cardio 25:00 [2] | |
| shoes: Montrail Masai |
| treadmill and stairmaster. Also streched 20min and some core work |
Thursday Mar 24 |
| xc ski (skate) 35:00 [3] | |
| weight:176lbs |
| Tried to break trail while learning to skate. The technique was close, it was just slow snow and breaking a trail was even harder. Hardest workout I have done this week. streched 10min afterwards. |
Wednesday Mar 23 |
| Road Run 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: Montrail Masai |
| Snow night with lot of sleet that burned the forehhead. Not a great day for a 40-45min run. Did the main St loop. Streched for 40-60min at home. A little sore the next day. |
Tuesday Mar 22 |
| Trail Run 20:00 [2]2.0 mi (10:00 / mi) | |
| shoes: Montrail Masai |
| run through the wood behind the ice rink. Snow and sticks but it warmed me up. stretch and core work out. |
Monday Mar 21 |
| %^&*# Treadmill 15:00 [2]2.0 mi (7:30 / mi) | |
| weight:176lbs shoes: Brook Glycerin 3 |
| Slow warm up and some lifting with the legs and streching. Should have done some upper body at home but for some reason it took forever to make a really bad curry. Total time 40:00. Back is feeling much better, sleeping better.
Plan is to skip the really hard days and do more streching and lifting. Back to the schedule in a week. Work (combined with my laziness) is definitely getting in the way of some good training. |