Thursday Mar 31 |
 | Note | |
| slept:10.0 (sick) |
| Still sick. There must be 10 people at work that are sick. I am the only one putting short days. Don't want to make mistakes (and lose body parts). Everyone else is spreading the illness. |
Wednesday Mar 30 |
| Note | |
| (sick) |
| Sore throat, sore muscles. In the middle of a extremely busy week at work. Resting for the rest of the week and West Point Sat. Took 2 hrs of work and slept. |
Tuesday Mar 29 |
| Rail Trail run intervals 40:00 [5] 4.4 mi (9:05 / mi) | |
| shoes: Montrail Masai |
| 3min-on/3min-off (jogging). Was definately going slower than 3min/800m. 1mi warm-up. 3.6mi intervals. Felt fine, just felt like I was not going super fast. Very hard day at work. |
Monday Mar 28 |
| Indoor cardio (bike/stair) 35:00 [3] | |
| shoes: Adidas Response Tennis |
| A good effort with some lifting and streching. Should be ready for speed on Tue. Just need to firgure out what the workout will be. The schedule is 3xmile with 400 rest. Don't like it, hills or 3min-on/3min-off |
Sunday Mar 27 |
| Indoor cardio 20:00 [2] | |
| (rest day) shoes: Adidas Response Tennis |
| Very slow, streched 15min |